CULINARY CRISPS vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 7 out of 10 nutrient categories
CULINARY CRISPS: 7
vs
MULTISEED WITH TAMARI SOY SAUCE: 2
(1 ties)
Overview
| Nutrient | CULINARY CRISPS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 60.7 g | 83.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CULINARY CRISPS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 567 MG |