CULINARY CRISPS vs MILK RUSK
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 5 out of 10 nutrient categories
CULINARY CRISPS: 5
vs
MILK RUSK: 2
(3 ties)
Overview
| Nutrient | CULINARY CRISPS | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 393 cal | 463 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | MILK RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CRISPS | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 460 MG |