CULINARIA vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA wins in 5 out of 10 nutrient categories
CULINARIA: 5
vs
ORGANIC MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | CULINARIA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 361 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 75.6 g | 76.4 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 35 MG |