CULINARIA vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
CULINARIA: 4
vs
MEDIUM GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | CULINARIA | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 11.1 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |