CULINARIA vs SAWYER'S

Nutrition comparison per 100 g serving

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SAWYER'S wins in 9 out of 10 nutrient categories

CULINARIA: 0 vs SAWYER'S: 9 (1 ties)

Overview

Nutrient	CULINARIA	SAWYER'S	Winner
Calories	378 cal	340 cal
Protein	13.3 g	17.0 g
Carbs	75.6 g	66.0 g
Fat	2.2 g	2.1 g
Fiber	4.4 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	SAWYER'S	Winner
Vitamin C, total ascorbic acid	0 MG	44.7 MG

Mineral	CULINARIA	SAWYER'S
Calcium, Ca	44 MG	170 MG
Iron, Fe	2.4 MG	5.7 MG
Sodium, Na	0 MG	851 MG

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