CUERITOS SEASONED PORK RINDS IN BRINE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 9 nutrient categories
CUERITOS SEASONED PORK RINDS IN BRINE: 2
vs
HAM: 4
(3 ties)
Overview
| Nutrient | CUERITOS SEASONED PORK RINDS IN BRINE | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUERITOS SEASONED PORK RINDS IN BRINE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUERITOS SEASONED PORK RINDS IN BRINE | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,071 MG | 1,250 MG |