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Cucumber vs Lettuce

Nutrition comparison per 100 g serving

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Lettuce wins in 20 out of 29 nutrient categories

Cucumber: 4 vs Lettuce: 20 (5 ties)

Overview

Nutrient	Cucumber	Lettuce	Winner
Calories	15 cal	15 cal	Tie
Protein	0.7 g	1.4 g
Carbs	3.6 g	2.9 g
Fat	0.1 g	0.2 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cucumber	Lettuce	Winner
Choline, total	6 MG	13.6 MG
Folate, total	7 UG	38 UG
Niacin	0.1 MG	0.4 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	5 UG	370 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.8 MG	9.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.2 MG
Vitamin K (phylloquinone)	16.4 UG	126.3 UG

Mineral	Cucumber	Lettuce	Winner
Calcium, Ca	16 MG	36 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.3 MG	0.9 MG
Magnesium, Mg	13 MG	13 MG	Tie
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	24 MG	29 MG
Potassium, K	147 MG	194 MG
Selenium, Se	0.3 UG	0.6 UG
Sodium, Na	2 MG	28 MG
Zinc, Zn	0.2 MG	0.2 MG

Cucumber Nutrition Facts Lettuce Nutrition Facts Compare Other Foods

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