CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs LOWFAT YOGURT WITH MANGO
Nutrition comparison per 100 g serving
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CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 5 out of 10 nutrient categories
CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 5
vs
LOWFAT YOGURT WITH MANGO: 3
(2 ties)
Overview
| Nutrient | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 3.8 g | 6 g | |
| Carbs | 5 g | 14.7 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 48 MG | 60 MG |