CUCUMBER DILL FLAVORED GREEK YOGURT DIP vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
CUCUMBER DILL FLAVORED GREEK YOGURT DIP: 3
vs
MILD PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CUCUMBER DILL FLAVORED GREEK YOGURT DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 364 MG |