CUBED HARD SALAMI vs PROSCIUTTO
Nutrition comparison per 100 g serving
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CUBED HARD SALAMI wins in 6 out of 11 nutrient categories
CUBED HARD SALAMI: 6
vs
PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | CUBED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUBED HARD SALAMI | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,393 MG |