CUBED HARD SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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CUBED HARD SALAMI wins in 7 out of 11 nutrient categories
CUBED HARD SALAMI: 7
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | CUBED HARD SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HARD SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CUBED HARD SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,022 MG |