CUBAN STYLE TAMALES vs FROZEN COOKED WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN COOKED WHOLE WHITE CLAM wins in 6 out of 10 nutrient categories
CUBAN STYLE TAMALES: 3
vs
FROZEN COOKED WHOLE WHITE CLAM: 6
(1 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 133 cal | |
| Protein | 2.7 g | 20.4 g | |
| Carbs | 27.4 g | 7.1 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 354 MG | 115 MG |