CUBAN-STYLE SANDWICH DIP vs OASIS NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUBAN-STYLE SANDWICH DIP: 5
vs
OASIS NATURALS: 5
(1 ties)
Overview
| Nutrient | CUBAN-STYLE SANDWICH DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Calories | 226 cal | 150 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 19.4 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE SANDWICH DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CUBAN-STYLE SANDWICH DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 710 MG | 383 MG |