CUBAN-STYLE BLACK BEANS & RICE vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 6
vs
PUMPKIN & SAGE FARRO PILAF: 3
(1 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 349 MG | 304 MG | |
| Sodium, Na | 1,222 MG | 1,107 MG |