CUBAN-STYLE BLACK BEANS & RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEANS & RICE wins in 8 out of 11 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 8
vs
LONG GRAIN & WILD RICE MIX: 0
(3 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEANS & RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 1,089 MG |