CUBAN-STYLE BLACK BEANS & RICE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 4
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 75.6 g | 69.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 349 MG | 543 MG | |
| Sodium, Na | 1,222 MG | 753 MG |