CUBAN-STYLE BLACK BEANS & RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEANS & RICE wins in 8 out of 11 nutrient categories
CUBAN-STYLE BLACK BEANS & RICE: 8
vs
MULTIGRAIN PILAF: 1
(2 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEANS & RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 75.6 g | 76.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEANS & RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEANS & RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 0 MG |