CUBAN STYLE BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CUBAN STYLE BLACK BEANS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 14.3 g | 14.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 217 MG |