CUBAN STYLE BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUBAN STYLE BLACK BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 14.3 g | 16.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 300 MG |