CUBAN RECIPE BLACK BEANS WITH ONIONS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 7 out of 11 nutrient categories
CUBAN RECIPE BLACK BEANS WITH ONIONS: 7
vs
REFRIED BEANS WITH JALAPENOS: 2
(2 ties)
Overview
| Nutrient | CUBAN RECIPE BLACK BEANS WITH ONIONS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 99 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 16.9 g | 18.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE BLACK BEANS WITH ONIONS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN RECIPE BLACK BEANS WITH ONIONS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 415 MG | 364 MG |