CUBAN RECIPE BLACK BEANS WITH ONIONS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 6 out of 10 nutrient categories
CUBAN RECIPE BLACK BEANS WITH ONIONS: 6
vs
3 BEAN SALAD: 2
(2 ties)
Overview
| Nutrient | CUBAN RECIPE BLACK BEANS WITH ONIONS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 16.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN RECIPE BLACK BEANS WITH ONIONS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 285 MG | 93 MG | |
| Sodium, Na | 415 MG | 353 MG |