CUBAN BUNS vs SEEDED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
CUBAN BUNS: 5
vs
SEEDED ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | CUBAN BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 283 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 61.7 g | 50.9 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CUBAN BUNS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 532 MG | 491 MG |