CUBAN BLACK BEANS vs LOADED
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 5 out of 10 nutrient categories
CUBAN BLACK BEANS: 5
vs
LOADED: 4
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | LOADED | Winner |
|---|---|---|---|
| Calories | 439 cal | 364 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 13.8 g | 4.6 g | |
| Fiber | 7.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Potassium, K | 797 MG | 1,591 MG | |
| Sodium, Na | 472 MG | 1,682 MG |