CUBAN BLACK BEAN HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUBAN BLACK BEAN HUMMUS: 5
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 267 cal | 21 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20.8 MG |
Minerals
| Mineral | CUBAN BLACK BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 667 MG | 0 MG |