CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 17 out of 19 nutrient categories
CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE: 1
vs
Honey Kix Cereal: 17
(1 ties)
Overview
| Nutrient | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 66.7 g | 85 g | |
| Fat | 14.8 g | 2.5 g | |
| Fiber | 7.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 330 MG | |
| Iron, Fe | 2.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 148 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |