CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS vs Kellogg's Rice Krispies Cereal Red & Blue 10.3oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Red & Blue 10.3oz wins in 10 out of 15 nutrient categories
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 3
vs
Kellogg's Rice Krispies Cereal Red & Blue 10.3oz: 10
(2 ties)
Overview
| Nutrient | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Calories | 452 cal | 383 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 61.3 g | 88.5 g | |
| Fat | 22.6 g | 0.6 g | |
| Fiber | 6.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.5 MG | 13.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 129 MG | 484 MG |