CRYSTAL FARMS vs 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK wins in 3 out of 11 nutrient categories
CRYSTAL FARMS: 2
vs
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 3
(6 ties)
Overview
| Nutrient | CRYSTAL FARMS | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 711 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,214 MG | 607,143 MG |