CRYSTAL FARMS vs HERBS & SPICES
Nutrition comparison per 100 g serving
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HERBS & SPICES wins in 4 out of 10 nutrient categories
CRYSTAL FARMS: 3
vs
HERBS & SPICES: 4
(3 ties)
Overview
| Nutrient | CRYSTAL FARMS | HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRYSTAL FARMS | HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 533 MG |