CRYSTAL FARMS vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CRYSTAL FARMS: 3
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CRYSTAL FARMS | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 4.8 g | 2.7 g | |
| Fat | 23.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL FARMS | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL FARMS | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,238 MG | 345 MG |