CRUSTY RUSTIC ITALIAN STYLE BREAD vs WHOLE GRAIN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
CRUSTY RUSTIC ITALIAN STYLE BREAD: 2
vs
WHOLE GRAIN WHITE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | CRUSTY RUSTIC ITALIAN STYLE BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY RUSTIC ITALIAN STYLE BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY RUSTIC ITALIAN STYLE BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 538 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 526 MG | 442 MG |