CRUSTY HARVEST GRAIN BAGUETTE vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 6 out of 14 nutrient categories
CRUSTY HARVEST GRAIN BAGUETTE: 2
vs
WHOLE GRAIN HIGH FIBER BREAD: 6
(6 ties)
Overview
| Nutrient | CRUSTY HARVEST GRAIN BAGUETTE | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY HARVEST GRAIN BAGUETTE | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY HARVEST GRAIN BAGUETTE | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 221 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 550 MG | 338 MG |