CRUSTINI SANDWICH BUNS vs BAGELS
Nutrition comparison per 100 g serving
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CRUSTINI SANDWICH BUNS wins in 7 out of 15 nutrient categories
CRUSTINI SANDWICH BUNS: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | CRUSTINI SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 51.6 g | 56.6 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 8 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CRUSTINI SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 101 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 94 MG | 121 MG | |
| Sodium, Na | 656 MG | 525 MG |