CRUSTINI ENRICHED BUNS vs LOW FAT WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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CRUSTINI ENRICHED BUNS wins in 7 out of 15 nutrient categories
CRUSTINI ENRICHED BUNS: 7
vs
LOW FAT WHITE LOAF BREAD: 5
(3 ties)
Overview
| Nutrient | CRUSTINI ENRICHED BUNS | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 7.8 g | 4.5 g | |
| Carbs | 51.6 g | 43.3 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 1.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI ENRICHED BUNS | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTINI ENRICHED BUNS | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 94 MG | 97 MG | |
| Sodium, Na | 656 MG | 448 MG |