Crustaceans vs Fish, shad
Nutrition comparison per 100 g serving
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Fish, shad wins in 14 out of 29 nutrient categories
Crustaceans: 12
vs
Fish, shad: 14
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, shad | Winner |
|---|---|---|---|
| Calories | 71 cal | 197 cal | |
| Protein | 13.6 g | 16.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.0 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, shad | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 74 MG | |
| Folate, total | 19 UG | 15 UG | |
| Niacin | 1.8 MG | 8.4 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 54 UG | 32 UG | |
| Vitamin B-12 | 1.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Crustaceans | Fish, shad | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 22 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 244 MG | 272 MG | |
| Potassium, K | 113 MG | 384 MG | |
| Selenium, Se | 29.6 UG | 36.5 UG | |
| Sodium, Na | 566 MG | 51 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |