Crustaceans vs Fish, catfish
Nutrition comparison per 100 g serving
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Crustaceans wins in 20 out of 29 nutrient categories
Crustaceans: 20
vs
Fish, catfish: 8
(1 ties)
Overview
| Nutrient | Crustaceans | Fish, catfish | Winner |
|---|---|---|---|
| Calories | 242 cal | 229 cal | |
| Protein | 21.4 g | 18.1 g | |
| Carbs | 11.5 g | 8.0 g | |
| Fat | 12.3 g | 13.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, catfish | Winner |
|---|---|---|---|
| Choline, total | 91.2 MG | 0 MG | |
| Folate, total | 33 UG | 30 UG | |
| Niacin | 3.1 MG | 2.3 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 56 UG | 8 UG | |
| Vitamin B-12 | 1.9 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Crustaceans | Fish, catfish | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 40 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 218 MG | 216 MG | |
| Potassium, K | 225 MG | 340 MG | |
| Selenium, Se | 41.7 UG | 13.9 UG | |
| Sodium, Na | 344 MG | 280 MG | |
| Zinc, Zn | 1.4 MG | 0.9 MG |