Crustaceans vs Fish, anchovy
Nutrition comparison per 100 g serving
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Fish, anchovy wins in 19 out of 29 nutrient categories
Crustaceans: 7
vs
Fish, anchovy: 19
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, anchovy | Winner |
|---|---|---|---|
| Calories | 87 cal | 210 cal | |
| Protein | 17.5 g | 28.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, anchovy | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 85 MG | |
| Folate, total | 11 UG | 13 UG | |
| Niacin | 1.7 MG | 19.9 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 12 UG | |
| Vitamin B-12 | 3.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | Crustaceans | Fish, anchovy | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 232 MG | |
| Copper, Cu | 0.6 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Magnesium, Mg | 33 MG | 69 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 241 MG | 252 MG | |
| Potassium, K | 238 MG | 544 MG | |
| Selenium, Se | 34.2 UG | 68.1 UG | |
| Sodium, Na | 97 MG | 3,668 MG | |
| Zinc, Zn | 1.5 MG | 2.4 MG |