Crustaceans vs Fish, mackerel
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 29 nutrient categories
Crustaceans: 14
vs
Fish, mackerel: 12
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 115 cal | 305 cal | |
| Protein | 23.7 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 101.6 MG | |
| Folate, total | 42 UG | 15 UG | |
| Niacin | 2.9 MG | 3.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 47 UG | |
| Vitamin B-12 | 10.4 UG | 12 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 25.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 63 MG | 60 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 128 MG | 254 MG | |
| Potassium, K | 200 MG | 520 MG | |
| Selenium, Se | 44.4 UG | 73.4 UG | |
| Sodium, Na | 691 MG | 4,450 MG | |
| Zinc, Zn | 3.6 MG | 1.1 MG |