Crustaceans vs Fish, smelt
Nutrition comparison per 100 g serving
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Crustaceans wins in 16 out of 25 nutrient categories
Crustaceans: 16
vs
Fish, smelt: 7
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, smelt | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 22.3 g | 22.6 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, smelt | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 5 UG | |
| Niacin | 3.6 MG | 1.8 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 31 UG | 17 UG | |
| Vitamin B-12 | 10.4 UG | 4.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Crustaceans | Fish, smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 77 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 58 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 175 MG | 295 MG | |
| Potassium, K | 408 MG | 372 MG | |
| Selenium, Se | 47.6 UG | 46.8 UG | |
| Sodium, Na | 378 MG | 77 MG | |
| Zinc, Zn | 5.5 MG | 2.1 MG |