Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 13 out of 29 nutrient categories
Crustaceans: 12
vs
Mollusks: 13
(4 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 87 cal | 86 cal | |
| Protein | 18.1 g | 11.9 g | |
| Carbs | 0.0 g | 3.7 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 44 UG | 42 UG | |
| Niacin | 2.7 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 48 UG | |
| Vitamin B-12 | 9 UG | 12 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 26 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Magnesium, Mg | 34 MG | 34 MG | Tie |
| Manganese, Mn | 0.2 MG | 3.4 MG | |
| Phosphorus, P | 229 MG | 197 MG | |
| Potassium, K | 329 MG | 320 MG | |
| Selenium, Se | 37.4 UG | 44.8 UG | |
| Sodium, Na | 293 MG | 286 MG | |
| Zinc, Zn | 3.5 MG | 1.6 MG |