Crustaceans vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Crustaceans wins in 19 out of 29 nutrient categories
Crustaceans: 19
vs
Fish, ocean perch: 8
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 155 cal | 79 cal | |
| Protein | 20.2 g | 15.3 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 53 UG | 9 UG | |
| Niacin | 2.9 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 57 UG | 12 UG | |
| Vitamin B-12 | 5.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Crustaceans | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 33 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 248 MG | |
| Potassium, K | 324 MG | 187 MG | |
| Selenium, Se | 40.7 UG | 28.6 UG | |
| Sodium, Na | 330 MG | 287 MG | |
| Zinc, Zn | 4.1 MG | 0.3 MG |