Crustaceans vs Fish, turbot
Nutrition comparison per 100 g serving
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Crustaceans wins in 17 out of 29 nutrient categories
Crustaceans: 17
vs
Fish, turbot: 8
(4 ties)
Overview
| Nutrient | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Calories | 83 cal | 122 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 0 MG | |
| Folate, total | 51 UG | 9 UG | |
| Niacin | 2.7 MG | 2.7 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 12 UG | |
| Vitamin B-12 | 3.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Crustaceans | Fish, turbot | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 23 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 36 MG | 65 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 165 MG | |
| Potassium, K | 259 MG | 305 MG | |
| Selenium, Se | 42.9 UG | 46.8 UG | |
| Sodium, Na | 395 MG | 192 MG | |
| Zinc, Zn | 3.8 MG | 0.3 MG |