Crustaceans vs Fish, mackerel
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 12 out of 25 nutrient categories
Crustaceans: 10
vs
Fish, mackerel: 12
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 19.4 g | 26 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 9 UG | |
| Niacin | 1.3 MG | 10.5 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 252 UG | |
| Vitamin B-12 | 11.5 UG | 18 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 1.6 MG |
Minerals
| Mineral | Crustaceans | Fish, mackerel | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Copper, Cu | 1.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Magnesium, Mg | 63 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 318 MG | |
| Potassium, K | 262 MG | 558 MG | |
| Selenium, Se | 40 UG | 46.8 UG | |
| Sodium, Na | 1,072 MG | 203 MG | |
| Zinc, Zn | 7.6 MG | 0.7 MG |