CRUSHED WHEAT HAMBURGER BUNS vs ARTISAN STYLE BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRUSHED WHEAT HAMBURGER BUNS: 6
vs
ARTISAN STYLE BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | CRUSHED WHEAT HAMBURGER BUNS | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 43.5 g | 52.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT HAMBURGER BUNS | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT HAMBURGER BUNS | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Potassium, K | 93 MG | 158 MG | |
| Sodium, Na | 391 MG | 474 MG |