CRUSHED TOMATOES IN PUREE vs TOMATO POWDER
Nutrition comparison per 100 g serving
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TOMATO POWDER wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES IN PUREE: 4
vs
TOMATO POWDER: 5
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Calories | 27 cal | 293 cal | |
| Protein | 1.8 g | 14.6 g | |
| Carbs | 5.5 g | 68.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 234.1 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | TOMATO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 6.6 MG | |
| Sodium, Na | 164 MG | 122 MG |