CRUSHED TOMATILLOS vs SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATILLOS wins in 7 out of 10 nutrient categories
CRUSHED TOMATILLOS: 7
vs
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 2
(1 ties)
Overview
| Nutrient | CRUSHED TOMATILLOS | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calories | 107 cal | 145 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 21.4 g | 22.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATILLOS | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.5 MG |
Minerals
| Mineral | CRUSHED TOMATILLOS | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 199 MG |