CRUSHED SEEDS vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED SEEDS wins in 5 out of 10 nutrient categories
CRUSHED SEEDS: 5
vs
ORGANIC WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | CRUSHED SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 68 cal | 381 cal | |
| Protein | 1 g | 14.3 g | |
| Carbs | 17 g | 71.4 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRUSHED SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Sodium, Na | 3 MG | 0 MG |