CRUSHED SEEDS vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED SEEDS: 5
vs
100% WHOLE GRAIN RED QUINOA: 5
(1 ties)
Overview
| Nutrient | CRUSHED SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 68 cal | 372 cal | |
| Protein | 1 g | 14.0 g | |
| Carbs | 17 g | 67.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRUSHED SEEDS | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 3 MG | 0 MG |