CRUSHED FRUIT vs SUN-RIPENED MANGOES
Nutrition comparison per 100 g serving
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SUN-RIPENED MANGOES wins in 5 out of 11 nutrient categories
CRUSHED FRUIT: 4
vs
SUN-RIPENED MANGOES: 5
(2 ties)
Overview
| Nutrient | CRUSHED FRUIT | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.2 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 6 MG |
Minerals
| Mineral | CRUSHED FRUIT | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 5 MG | 0 MG |