CRUSHED FRUIT vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 12 nutrient categories
CRUSHED FRUIT: 5
vs
ORGANIC DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | CRUSHED FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.2 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.7 MG | 21.4 MG |
Minerals
| Mineral | CRUSHED FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |