CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS wins in 7 out of 11 nutrient categories
CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS: 7
vs
SHIRAKIKU: 2
(2 ties)
Overview
| Nutrient | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 571 cal | 309 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 53.6 g | 71.1 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 78 MG |